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Drink Water

Water is essential to everybody, it is said that a man can survive for several days without food but he will die immediately if there is no water. How important is water for human being! Drinking an adequate amount of water every day is vital for overall good health because water helps improve many bodily functions. These functions include digestion, absorption, circulation, and excretion.

Water is good for health, you mast have heard it before that water is a terrific drink to the skin care. This is because that good hydration plays a huge role in keeping skin looking healthy and young. In addition to keeping cells hydrated, water helps cells move nutrients in and toxins out, which leaves skin looking better immediately.

It is said that people should drink eight glasses of water every day. It has been considered that it is not good to both the health and the skin if some one drinks less than eight glasses of water. If the body does not have sufficient water, the metabolic wastes will not be removed as efficiently as they should. So eight glasses of water daily is necessary. Enough water helps the cells which inside the body to act actively so that they can function well and efficiently. As a consiquence, the skin will become as good as people had expected.







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