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People with Phlegm-damp Should Have Winter Melon Soup

Characteristics: paunchy, snores like thunder at night, look great in the day with shiny forehead, easy to sweat and it is gooey. All these are the phenomenon of phlegm-damp quality and this kind of people is easier to have chronic diseases like diabetes and hypertension.
Recommendation: winter melon soup
Winter melon has the effect of diuretic and removing phlegm. It can clear heat and detoxify in summer. In addition, people with phlegm-damp quality should control eating too much sweet food and oily food.

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