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Four Methods of Doing Cabbage to Help Digest

Every one knows that cabbage is the common vegetable in winter. There are various methods to cook cabbage. You can fry it or you can just eat it. It also can be used to make Chinese sauerkraut, pickles, air-dry dish and so on. Below are some methods of cooking cabbage which can help digest, lose weight.
Three common cabbage nutrition competitions
It is the time to have cabbage. Many people wonder is there any difference between Chinese cabbage, cabbage and baby cabbage. They all sound similar.
First of all, these three cabbages all belong to cruciferous plants and all contain rich vitamin, dietary fiber and antioxidant substances. They all can strengthen the resistance and detoxify.
The mineral and vitamin content of cabbage is prominent among vegetable. Its carotene content is obviously higher than baby cabbage and Chinese cabbage. The carotene can help improve immunity, prevent from cold, and also is good to eyes. Meanwhile, the calcium, iron, zinc contents in cabbage are also higher than that of Chinese cabbage and baby cabbage.
2.baby cabbage
Baby cabbage is sweet and delicious with much more higher dietary fiber content that Chinese cabbage and cabbage. It also has much folic acid.
3.Chinese cabbage
Although from the aspect of nutrient, Chinese cabbage contains less than other two, it has more water and tastes great. There are many methods to cook it and it has become the main dish for common people. In winter, the wind is dry; you can have more Chinese cabbage which can help moisten intestines and help digest. The vitamin C content of Chinese cabbage is much higher than that of cabbage and baby cabbage and so it also has the effect of skin care.
Finally, Chinese cabbage, baby cabbage and cabbage taste different and also are cooked differently. Baby cabbage tastes the best and can be used to make dish or eat it freshly; Chinese cabbage can be used to do salad or cook it which has the most abundant styles; cabbage can not be eaten freshly, you have to cook it.
Four methods that can help digest
1.sauté cabbage& pepper in sweet& sour sauce
Preparation: cabbage heart, dried shrimp, soy sauce, vinegar, monosodium glutamate, pomade, green starch, onion, little ginger.
Method: cut the cabbage heart, soap the dried shrimp. Heat the oil in pan first with high heat and then add onion, ginger, and cabbage, dried shrimp (add the original soup) and soy sauce. Stir fry them altogether, and later add vinegar, thickening, monosodium glutamate and at last pomade.
2.fried cabbage
Material: five cabbages, soy sauce, vinegar, salt, shredded ginger, monosodium glutamate
Method: clean the cabbage and get rid of the leaves. Cut them all into one inch wide bars and then slice them into half inch. Add the shredded ginger into the pan with high fire until the fire is all over the pan. Then add the cabbage and stir fry it with big fire until it is half mature, add the soy sauce, vinegar, salt and fry for a while, finally add little monosodium glutamate.
3.fried shrimps and cabbage
preparation: cabbage heart, dried shrimp, winter bamboo shoots, soaped mushroom, ginger, green onion, refined salt, sugar, seasoning liquor, double-boiled soup, pomade, monosodium glutamate.
Method: clean the cabbage and cut them into bars and then cut them into sections. Winter bamboo shoots are being cut into slices and mushroom being cut into half. Add salad oil into pan until the oil is 60% to 70% heat and then add the cabbage. And then take out the cabbage and put it aside. Restart a pan and add some lard oil with mild fire and discard the meat pits. Cook with ginger and green onion with high fire, add winter bamboo shoots and mushroom first, later add the double-boiled soup, seasoning, fried shrimp and cabbage, fry them until they are mashed up. Finally add some monosodium glutamate and pomade.
Effect: can help digest and has some certain effect to people who has a weak kidney or impotence.
4.cabbage heart salad
Preparation: cabbage heart, green Chinese onion, dried small shrimp, refined salt, vinegar, monosodium glutamate.
Method: cut the cabbage heart and onion into traces; add the dried small shrimp, refined salt, vinegar, monosodium glutamate and pomade; stir them.
Effect: it can increase appetite and help digest. It also can prevent from cold and help lose weight.

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