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Pay attention to the timetable of having fruits

Introduction: Refers to the healthcare, we can not miss the fruits, which is rich in nutrients and biologically active substances that are beneficial to the health. The idea that the fruit benefits the health a lot its health has won support among the people. Having a fruit every day has been the beginning of a healthy diet. However, how to eat fruit so as to ensure the complete absorption of nutrients without causing any adverse effects on the body?Those fruits that are suitable for having at breakfast: apple, pear and grape.It is beneficial to promoting digestion and absorption as well as removing constipation to eat fruit in the morning. The sweet and sour taste of fruit may give one a refreshing mood all the day. Having gone through a night's rest, the function of human intestine still is in activation. It is not suitable for eating the fruits with too strong acidity or astringency. It is better to choose the fruits like apples, pears and grapes.
Don't eat before a meal: cherry tomato, tangerine, hawthorn, banana and persimmon.Some fruit is not suitable for having on an empty stomach before a meal, such as cherry tomato, tangerine, hawthorn, banana etc.. Cherry tomato contains soluble astringent. It is likely to react with the gastric acid to rise the pressure on the stomach thus resulting in distending pain. Tangerine contains large quantities of organic acids, which may lead to gasteremphraxis and sour regurgitation. Hawthorn tastes sour, which may cause a stomachache.Banana is high in potassium and magnesium. It may increase the the magnesium volume in blood thus inhibit the cardiovascular. So it should be noticed that those people who want to slim down relying on having bananas which may be detrimental to health.Persimmon has an astringent effect, which may form persimmon stone with the gastric acid. It will neither be digested nor be discharged. It may result in those symptoms like nausea and vomiting to have too much on an empty stomach.Those fruits that are suitable for having after dinner: pineapple, papaya, kiwi, orange and hawthorn.
Pineapple contains bromelain that contributes to promoting digestion of protein and complementing the deficiency of digestive enzyme as well as enhancing the digestive function. Li Shizhen also affirmed in the "compendium of Materia Medica", pineapple has the efficacy of nourishing spleen and stomach, and preserving the vital energy. It has an effect on increasing the appetite, restoring Qi, removing the grease and promoting digestion.Papain in papaya is beneficial to decomposing the animal protein for human body. It has certain effect on preventing gastric ulcers, gastroenteritis and dyspepsia to eat small amount of papaya after dinner. Kiwi, orange, zi xiu tang and hawthorn are rich in organic acids, which has the function of increasing the activity of digestive enzyme, accelerating fat decomposition as well as promoting digestion.Be sedative: eat longan as the night snack.
It is not conducive to digestion to have some fruit at supper, because the fruit contains too much sugar, which easily leads to the excessive calorie intake, even resulting in obesity. In addition, having those high-fiber fruits is detrimental to the health, which may cause some damages to those people with deficient intestine. However, it is beneficial to improving the sleeping quality to eat a few longans, which may give you a sound night.

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