Header Ads

Having cucumber is conducive to your weight reduction

Cucumber is a very common food in our daily dishes. But is has very satisfactory weight loss effects. Why can cucumber help us to reduce the weight? Researches show that cucumber contains a kind of substance called dydroxy-malonic acid which can inhibit the sugar from converting into fat and effectively reduce body fat. The cucumber acid in the cucumber can promote the body's metabolism. In addition, cucumber contains a large amount of cellulose which is very beneficial to promoting intestinal peristalsis and toxin expelling.What is more important, cucumber is the low card food and will make you fat even if you eat much.

Cucumber contains rich vitamins which are very conducive to whitening the skin, inhibiting the synthesis of melanin. It tastes very pleasant as the flesh is crisp and won't bore your palate. You can apply some cucumber juice when you are cleaning or caring your skin. Or you can smash it and apply into the the skin to remove th wrinkles. It is very effective. The nutrition cucumber contains is really very rich, vitamins, carotenoids, a small amount of carbohydrate, protein, calcium, phosphorus, iron and other nutrients which are necessary for human body. Among which cellulose has certain effect on promoting gastrointestinal peristalsis, speeding up the excretion, and reducing the cholesterol level.

The quantity of heat of cucumber is very low, it is very ideal for those who want to lose weight.
Here are some tips on having cucumbers:
1, after washing the cucumber, cut off both ends and the bitter taste can be eliminated.
2, It is best to have the cucumber together with the skin. But if you have it with the skin, be sure to wash it clean with salty water.
3, If you are allergic to aspirin, then it is possible that you can be allergic to cucumber, too. So, you'd better consult a doctor before having it.

No comments

Powered by Blogger.