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Is fast weight loss good?

Most experts agree that the safe and healthy rate of weight loss is 1 to 1.5pounds per week. Modification of eating habits along with regular exercise is the most effective way to lose weight over the long term. It is also the ideal way to ensure that the weight stays off. In this process, it is acceptable to take some natural slimming pills as support to help you achieve better results.

Starvation diets may result in rapid weight loss, but this weight loss is almost impossible to maintain for most people because once the starvation diet is over, you normal weight will gradually comes back to you. Weight loss is supposed to be a long way. The way fat accumulated are on daily basis, so it is virtually impossible to achieve instant weight loss. Even if there is obvious weight reduction, it will harm the health or the weight recovers very soon. Quick ways of weight losing is really not a good solution if you want to keep slim once and for all. When food intake is severely restricted, the body begins to adapt to this state of poor nutrition by reducing its metabolic rate, potentially making it even more difficult to lose weight. It is also possible to experience hunger pangs, bouts of hypoglycemia, headaches, and mood changes from overly stringent dieting. These symptoms can result in binge eating and weight gain. Since a highly restrictive diet is almost impossible to maintain for a long time, people who attempt to starve themselves thin often start to gain weight again when they stop dieting. By replacing some unwise food choices with healthy ones, you'll be cutting back on calories. If you add some moderate physical activity, you have the perfect weight-loss plan without the need for special or inconvenient diet plans.

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