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How to run effectively to lose weight?

Don't run every day
Although jogging is beneficial to keep a healthy and thin body, but experts do not advise to run everyday . It is better go go for running every other day. As for the intermediate days that you do not run, you can do some simple stretchings at home in oder to enhance the elasticity of your body. This is very important as it can promote the body's metabolism. It can also avoid accumulation of excessive fat and water in the limbs.

Don't think run too fast
Don't have the myth that the faster you run, the more fat you will burn. On the contrary, when you run fast, the oxygen in the body is in short supply, the body is doing anaerobic exercise, the fat can not fully participate in combustion, so it cannot be consumed. How can you tell that you are running too fast or how can you tell that you are doing aerobic or anaerobic exercise with your current running speed? The simplest method is, if you feel out of breath when you are running, that means you are doing anaerobic exercise; If you are running with the coordination of evenly breathing, and you can even have a chat with the people running beside you, it means that you are doing aerobics which can promote your fat burning .

Run longer than twenty minutes
In theory, with the premise of fully warm-up, jogging for twenty minutes has prepared you for the burning of the fat that is stored in your body. If you stop at this time, it means that you have given up all the exercise that you do for the twenty minutes and the fat burning purpose you want can not be achieved. The recommended running time is forty minutes.

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