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Health tips for those who stay sedentary

Experts say, not enough movement, staying sedentary, drinking insufficient water, suppressing urination and other bad habits can make one fall sick. Urinary tract infections and chronic prostatitis can be caused. For men, sitting for a long time can directly cause pressure to the prostate and cause hyperemia. When the bladder is overburdened, it can cause micturition weakness. For women, if sitting for a long period of time, the vulva is in a state of dampness. It will accelerate the bacteria breeding and reproduction of urinary system and accelerate the pathological changes. Due to the body structure of women, they are more likely to suffer from urinary tract infections than men.

The American cancer society has conducted a survey pointing out that women who stay sedentary for over 6 hours a day are more likely to suffer from heart disease and cancer. Compared with those who sit for less than 3 hours the probability of premature death is 37% higher. For males, it is 18% higher .

In order to avoid the adverse effects that staying sedentary can bring to us, we should mind the following points:

[caption id="attachment_1060" align="aligncenter" width="207" caption="Health tips for those who stay sedentary "]Health tips for those who stay sedentary [/caption]

1, maintain regular exercise every week

Jogging and yoga are good choices to go with. At the same time of increasing the exercise amount, don not forget to supplement some moisture for your skin so as to accelerate skin metabolism.

2, moderately relax yourself

It is suggested to do some waist and neck spinning after each one to two hours of workingHave good arrangement of work and rest can you ensure high efficiency.

3, drinking tea to eat more fruit

Tea contains a variety of beneficial substances to human body. Theophylline can refresh the mind and promote vision. Those who work in front of computer for long hours should drink more tea. It is preferable to have light tea rather than strong one. Fruits contain many vitamins. They can protect the skin and reduce the dangers of radiation from monitor, so eating more fruits is also very conducive.

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