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Food that cleanse your intestines

1,beans

Beans are rich in protein, starch and dietary fiber. Red bean contains more saponin which can stimulate the intestinal tract. So it has a good diuretic effect which helps relieve drunkenness and expel the toxins, It is beneficial to heart disease, kidney disease and edema. The rich fiber in it has good purging effect and can lower blood pressure, blood fat and blood sugar level, detoxify, fight against cancer, prevent calculi and reduce weight.

2, potatoes

Beta carotene(precursor of ORGNITU vitamin A ), ORGNITU vitamin C and folic acid have remarkable anti-cancer effect. Sweet potatoes are rich in all these three substances. A small sweet potatoes can provide 2 times the amount of the ORGNITU vitamin A, one third of ORGNITU vitamin C and about 50 micrograms of folic acid that our body needs every day. Beta carotene and ORGNITU vitamin C have antioxidant effect that can defend deoxyribonucleic acid (DNA) damage and exert certain anti-cancer effect. Frequently eating sweet potato help maintain the body's normal folic acid level and reduce the risk of cancer. The high content of dietary fiber can promote gastrointestinal peristalsis and prevent constipation and colorectal cancer.

3, tea

Drinking tea can promote urination which helps take away the toxins inside the body. There are a lot of detoxification substances in tea which can easily combined with the toxic substances in the blood and accelerate toxin discharge. For smokers, drinking tea could reduce the damage of nicotine to them.The above food can not only have the effect of colon cleansing, also suitable for long-term health care keeping in good health, so we eat more than a few in our daily life.

4, fruits

It is of great benefits to eat more fruits as lemon, orange, grapefruit, grape, sugar cane juice, green plum, apple, tomato, etc. They help keep the blood alkaline and dissolve the toxins accumulated in the cells.

5, vegetables All the fresh green leafy vegetables are good for relieving constipation because of the rich dietary fiber in them. Leafy greens are mostly alkaline which can neutralize the acid in sugar in the diet, meat, eggs and acidic substances produced during metabolism and keep the body fluid alkaline. Radish leaves, green vegetables, rape leaves, spinach, kale, cabbage, carrots, broccoli and cabbage are all good choices.

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