You should have at least 30 grams of fiber a day. Food that is rich in fiber will expand in the intestines, thus improving your defecate ca...Read More
1. The overgrowth of intestinal bacteria Human body needs plenty of probiotic bacteria to keep the balance of immunity and digestion system....Read More
1, chew and swallow slowly Indeed, chewing and swallow slowly is a long term habit. When food enters the human body, our blood sugar will ri...Read More