Header Ads

Symptoms of premature aging

Listlessness, fatigue

1. Supplement B vitamins and vitamin C. After eating some brown rice with rich content of B vitamins, one can have some fruits that contain Vitamin C.

2. Iodine and magnesium can regulate metabolism. Taking some seafood, shellfish, kelp, seaweed, seaweed, etc can improve the condition of fatigue. In addition, drinking or long-term use of diuretics and weight loss medicine can lower the magnesium levels in the body. It is suggested to take more seafood, grains, beans, bananas and nuts.

3. Brew a cup of scented tea: 10 grams of jasmine, a pack of green tea and 300 ml hot water. Jasmine is scent and stomach-nourishing. Green tea contains polyphenol antioxidants that can refresh the mind.

Raised blood pressure

1. Daily salt intake of salt should be no more than 6 grams. Processed foods are high in sodium content so one had better eat less of them.

2. Eat more food containing potassium such as water chestnut, burdock, yam, pumpkin, leek, spinach, red amaranth, celery, water spinach, hericium, needle mushroom and red jujube.

3. Have less cold drinks as they are not favorable for blood circulation.

Joint pain.

1. The cause of joint pain is mostly degenerative arthritis. It is suggested to eat more allium foods such as onions, chives, garlic and leeks that contain diallyl disulfide. Diallyl disulfide helps inhibit the enzyme from cartilage damage and protect the cartilage.

2. Fish oil contains long-chain unsaturated fatty acid that can reduce inflammation and reduce joint pain.

Vision recession

1. Lutein is the pigment that form macular. The body cannot synthesize by itself. One must obtain it from food. Lutein-rich foods are orange-colored fruits and vegetables, such as pumpkins, corn, orange sweet pepper, etc.

2. Wolfberry, carrot, papaya, mulberry and so on, are all food good for the eyes.

No comments

Powered by Blogger.