Eat an orange every day to fulfil your vitamin C

If you injure yourself, the vitamin C in oranges will help heal the wound faster as it helps produce collagen. Oranges also have flavonoids like hesperidin which reduces cholesterol and prevents your arteries from getting blocked. Eat the fibre along too if you want to keep stomach ulcers at bay. Not just this, oranges also have a few other vitamins in trace amounts. So yes, an orange a day can keep you healthy always!
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