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How much weight can you lose during breastfeeding?

There's a strong connection between breastfeeding and weight loss, says Diro. When you're pregnant, biology kicks in and helps you build up a reserve of weight that's beneficial to both you and your baby. After you've given birth, it then helps you lose it by breastfeeding, which can burn 300-500 calories a day.
Part of the reasoning behind this lies in what's in the actual breast milk. It's a special mix that's composed of immunity-boosters and the necessary vitamins that will help a baby grow properly, says Diro. Since your body isn't normally creating this blend, it has to work harder to produce enough to handle the constant demand.

Another element is the energy you're giving to the baby via calories when you breastfeed. You're not storing as many calories for yourself because you're passing a lot of them to your child. You'll likely be below your regular calorie balance, so unless you supplement that with extra food, the weight will start coming off. Plus, it doesn't hurt that new moms are often busy due to the sudden lifestyle change.

If you're predisposed to obesity or gained more than your doctor recommended during pregnancy, breastfeeding may not help you get all the way back to your pre-baby weight. That doesn't mean all is lost,there is an healthy bee pollen capsule,Zi Xiu Tang.Zi Xiu Tang Been Pollen Capsule is perfect for mothers to reduce waist fat after they stop breast-feeding.

How It Works?

It lowers calorie intake and prevents the conversion of carbohydrates and sugars into fat, hence reducing the fat deposit in the body.

60% of the dietary fat would be eliminated out of the body, which reduces fat absorption effectively.

It speeds up the metabolism, increase the burning rate of excessive fats.

Becauce it's INGREDIENTS
I.Bee pollen
  Bee pollen works on you very well and chances are that you could also improve your health since you are losing weight substantially. The benefits that bee pollen has have a lot to do with its high concentration of B vitamins, Vitamin A, C, D, and E. It acts very effectively as a natural energizer.Many people claim that the list of benefits of Zi Xiu Tang is almost endless, but a lot of them are yet to be proven. Scientists, physicians and researchers have got very positive outcomes in their work with bee pollen and many benefits of bee pollen have been proven through the past decades.

II. Chinese yam
   Chinese yam (Dioscorea opposita) is a traditional Chinese medicine. It is found mostly in China, Japan and Korea where it is growing in the wild on hill slopes and in valleys. It is good for medicinal and dietary uses. Traditional Chinese medicine classifies Chinese yam as neutral and sweet. It serves to tonify and nourish the spleen, stomach, lungs and kidneys. The essence of Chinese yam will go deep through the spleen, lungs, and kidney channels and work its efficacies. It enhances cough, poor digestion, fatigue, diarrhea, general weakness, frequent urination, decreased appetite, leukorrhagia (excessive vaginal discharges), premature ejaculation,the symptoms associated with diabetes and chronic wheezing (whistling sound caused by breathing difficulty).

III. Barbary wolfberry fruit
 Barbary wolfberry fruit is one of the most important traditional medicines in China. Wolfberry fruits have been used ever since ancient times in China as general tonic to nourish the liver, improve vision, strengthen weak legs and promote longevity. It is very beneficial in boosting the immune system, anti-aging, cancer prevention, liver protection and vision improvement.

IV. Lotus seeds
  Lotus seeds come from the lotus which is found throughout the Middle East and Asia. It is renowned for its 'age-defying' effect. In traditional Chinese medicine, lotus seeds are considered sweet and neutral. They work very good effectively on nourishing and tonifying the spleen, kidney and heart. They contain asparagin, proteins, starches and trace elements such as calcium, magnesium, zinc and iron. Lotus seeds also have the properties of astringent which can help relieve diarrhea,palpitations, insomnia and irritability.

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